Responsible gambling

Bet only what you can afford to lose, and only if you are 21 or older (or the legal age where you live).

• Picks are information, not individual advice. No pick wins for sure; the record shows plenty of losses.
• Set deposit limits and time-outs at your sportsbook. Most books offer them in the account settings.
• Use your state's self-exclusion list if gambling stops being fun, and consider blocking software on your devices.
• Talk to someone. In the US call or text 1-800-GAMBLER, or visit ncpgambling.org.
• Never chase losses, never bet money set aside for rent, food or debts, and never borrow to bet.